Cure That Hangover, Naturally

There’s nothing worse than waking up with a pounding head, nausea, and an overall feeling of awfulness. The classic hangover – most of us know it well. Though the best cure for a hangover is prevention, there are definitely some simple hacks you can do to make your life A LOT easier the morning after. Did […]

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12 Anti-Asthma Foods

Avocados– contain high levels of L-glutathione, which protects cells against free radical damage, soothes systemic inflammation and repairs gut health, therefore reducing triggers for asthma attacks. Broccoli Sprouts– a recent study found that those who ate broccoli sprouts had an increase in anti-inflammatory antioxidants associated with bronchial asthma. Apples– contain quercetin which acts as an […]

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5 Tips for Lymphatic System Health

The lymphatic system is the sewer system of your body. It consists of fluid-filled nodes, vessels, glands and organs that affect the functioning of your entire body and overall health. The lymph’s main job is to circulate immune cells and remove cellular debris from your body. The lymphatic system cleanses toxins and protects against foreign invaders introduced […]

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Why Organic?

I [Paola] was born and raised in a country where our only option was organic food. In Colombia, they don’t have the money to use pesticides. Organic is the ordinary, not the trend. Most of your fruits and vegetables in Colombia come from the trees in your own backyard! Growing up, I was used to […]

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Spring Detox Diets, Explained

The road to wellness is a journey, and like all undertakings, it is subject to the demands of time and place. On March 20th, Spring will have officially arrived (let’s hope the warmer weather too)! The dawning of Spring brings about a frenzy of change; trees will turn over new leaves, flowers will start blooming, […]

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Why Drink Juice?

Raw, fresh, cold-pressed juice is loaded with antioxidants that bind to toxins and carry them out of your body before they can damage your cells. It is a gentle way to begin detoxifying your digestive system because your body does not have to expend a lot of energy to break down the juice, and therefore […]

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